Running
Week of August 3
| Day | km | time | pace | place | comments |
|---|---|---|---|---|---|
| Thursday | 4.1 | 27.25 | 6.65 | rounds in Yongji park | first run in a long time, some stomach cramps in the middle, very tired at the end |
| Friday | 4.2 | 29 | 6.55 | rounds in Yongji (two with Diedie) | a bit tired from yesterday, but went well |
| Weekly total | 8.3 |
Week of August 22
| Day | km | time | pace | place | comments |
|---|---|---|---|---|---|
| Friday | 3.6 | 27.12 | 7.37 | around Ritan gongyuan (not inside) | rain pouring down, thunder and lightning. very slow, not tired. felt a bit heavy in the beginning. |
| Weekly total | 3.6 |
Week of August 29
| Day | km | time | pace | place | comments |
|---|---|---|---|---|---|
| Friday | 7 | 54.5 | 7.8 | ravine route | light rain at first, substantial last 2k. start at around 6:30, after midway sometimes down to 9:30 without really noticing, quite heavy and tired at end |
| Weekly total | 7 |
- Mungerruns - blog abt preparing for marathon
